A full moon practice to connect us more deeply to our hearts ~ meditation & journal prompts
with love,
paula x
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Ceremonial Cacao is renowned as a ‘medicine for the heart’, and has been for centuries in ancient Mayan and Aztec cultures.
The compounds within Cacao are known to connect us more deeply with our heart-space, both physically and energetically.
Often, our hearts and minds can feel conflicting, leaving us confused or disconnected from our deeper truth.
This can make it difficult to see the clearest path forward or to know what the best next step is.
On this full moon, may we take a moment to connect with our hearts - to pause, listen, and truly tune into what the heart desires.
🌕
A gentle full moon practice to connect with the heart:
Create a space free from distractions. Sit comfortably, close your eyes, and tune into your breath.
With your eyes closed, place one hand on your heart. Breathe in and out naturally, and begin to notice any sensations in your body - your heartbeat, the rising and falling of your chest, the warmth of your skin.
Offer gratitude to this beautiful part of your body. Acknowledge all that your heart does for you every single day. Recognise your heart as a messenger ~ a guide that speaks the truth of the soul.
Let go of the mind’s chatter: the confusion, the worries, the concerns (even just for a moment.)
Let go of others opinions, thoughts, and expectations.
What is your heart telling you?
Be gentle with yourself.
♥️
Journal prompts:
1. What is one message my heart wants me to hear right now?
2. In what areas of my life am I following my mind over my heart?
3. What does my heart truly long for?
4. Where am I being called to soften or surrender?
5. How can I create more space to listen to my heart each day?
These simple practices are steps we can all take to tune more deeply into our hearts and welcome more alignment & peace into life.
blessings on this full moon x